Orthotics & Biomechanics

Articles

• Custom Orthotics in Lake Mary — A Conservative-First Approach — Custom orthotics are prescription medical devices designed specifically for your feet—far more effective than generic over-the-counter inserts. Dr. Christopher Mason explains how orthotics correct foo
• When Custom Orthotics Make Sense — A Lake Mary Podiatrist's Take — Dr. Christopher Mason explains when custom orthotics are worth the investment and when over-the-counter options suffice. Learn the evidence-based approach to orthotics, what biomechanical problems the
• Compression Therapy for the Foot and Ankle — Uses and Limits — Compression therapy reduces swelling and improves circulation—but it works best as part of a comprehensive plan, not as a cure-all. Learn when compression helps and when to skip it.
• Recovery Sandals – Are They Worth Buying? — Recovery sandals provide comfort and arch support, but scientific evidence for specific recovery benefits is limited. Learn when they actually help and smarter ways to optimize athletic recovery.
• Carbon Plate Running Shoes – Performance Benefits and Risks — Carbon plate running shoes boost performance but carry injury risks. Learn how this technology works, who benefits most, and how to safely use them to run faster without getting hurt.
• UCBL Orthotics – Specialized Pediatric Foot Support — UCBL orthotics are specialized arch supports designed for children's developing feet, treating flat feet, overpronation, and gait issues while remaining comfortable and inconspicuous in regular sh
• AFO Devices for Drop Foot – Modern Options for Function — Explore modern ankle-foot orthosis (AFO) devices for drop foot: from rigid plastic and carbon fiber options to dynamic and stance control devices that restore walking function and safety.
• 3D Printed Orthotics – The Technology Revolution in Foot Care
• Heel Cups vs Full-Length Orthotics – Making the Right Choice — Compare heel cups and full-length orthotics to understand which is best for your heel pain. Learn when to use each and how to choose the right solution.
• Metatarsal Pads Explained – Where They Go and Why They Work
• The Evidence Files: Custom Orthotics vs OTC Insoles — The Clinical Verdict — Evidence compares custom orthotics to OTC insoles: both work, but custom orthotics show superior outcomes for complex biomechanical problems and at-risk patients.
• Why Orthotics Take Time to Work – Break-In Period and Expectations — Custom orthotics take 6-8 weeks to fully work as your body adapts to new alignment. Understand the week-by-week timeline, why it takes time, and how to succeed in the break-in period.
• AFOs (Ankle-Foot Orthoses) – When You Need More Than an Insole — AFOs (Ankle-Foot Orthoses) provide advanced support beyond insoles for severe ankle instability, weakness, and neurological conditions. Learn types, benefits, and how to know if you need one.
• Bracing vs. Orthotics vs. Supportive Shoes – Choosing the Right Tool — Compare braces, custom orthotics, and supportive shoes for foot pain. Learn what each does, their advantages and limitations, and how to choose the right option for your needs.
• Leg Length Discrepancy – When One Leg Is Shorter Than the Other — Leg length discrepancy (one leg shorter than the other) causes asymmetrical wear on your body. Learn causes, symptoms, diagnosis methods, and treatment including shoe lifts and orthotics.
• Supination (Underpronation) – The Other Gait Problem Nobody Talks About — Supination (underpronation) is an overlooked gait problem where your foot rolls outward instead of inward. Learn causes, symptoms, and proven treatments like custom orthotics and ankle strengthening.
• Overpronation Explained – Why Your Arches Collapse and What Helps — Overpronation is excessive inward foot rolling that causes pain throughout your foot and legs. Learn what causes it and how custom orthotics fix it.
• 3D Gait Analysis – How We Design Orthotics That Actually Work — 3D gait analysis reveals exactly how your feet work when walking or running, enabling custom orthotics designed for your unique biomechanics.
• Custom Orthotics vs. Over-the-Counter Insoles – What's the Real Difference? — Custom orthotics vs. drugstore insoles: understand the real differences and when each is appropriate for your foot problems.